Learn Exercises to improve your shoulder posture!

Over 4 hours of instructional videos.

For many of us, good posture equates to pulling our shoulders back because we don’t want a rounded upper body appearance. Not only are forward shoulders and a curved mid-back unattractive, but they can also be painful and lead to injury.

The shoulders should be the most mobile joint in the body. However, in modern life we reach in front of our bodies for many tasks—computer work, driving, cooking, cycling, and so much more. With all this forward reaching, it is no wonder that nearly everyone has some rounding through their shoulders and mid to upper back. And when the shoulder is misaligned in the joint, it can reduce our range of motion. The issue creates compensations and dysfunctions in other joints and soft tissues.

In this class, I will help you to counteract the compromised postures of daily life by re-educating and re-training your body to be in a stronger, more aligned position. 

In addition to improving rounded shoulder posture, this course will also benefit the following concerns:

• Frozen shoulder, bursitis, and osteoarthritis
• Shoulder height differences between the right and left sides
• Chronic upper trapezius (top of shoulder) and neck tightness
• Rotator cuff injuries