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On-Demand Posture Fitness Classes

Practice posture exercises on your own schedule!

Improving your alignment, function, balance, flexibility and strength is easy and convenient with On-Demand Classes from The Pain Free Athlete. These LIVE class recordings are available 24-7 so you can practice anytime, anywhere!

What’s Included·      

  • 60-minute class recordings with detailed exercise instruction
  • Variety! A new class recording is added nearly every week
  • Easy-to-navigate library in chronological order

*A Starter Membership Level is required to view these classes

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